5 Tips How To Get Rid Of Stubborn Belly Fat

The stubborn belly fat that wraps itself around our organs deep inside the belly should be a cause for concern. This type of belly fat is associated with an increased risk of any of these conditions such as diabetes, heart disease, cancer, high blood pressure and it could even increase glucose in the blood.

Research has shown that “Blasted Belly Fat” are very hard to get rid of there are several ways in which to reduce this type of fat, which includes exercising. You can’t go around not doing exercising because it’s the main ingredient for turning the fat into muscles. Some new development was shown from Duke University Medical Center indicates that aerobic exercise is better way for getting rid of belly fat or visceral fat than confrontation exercise.

However, aerobic exercising includes repeating and continuously using the same large muscle groups to increase our bodies stipulate for oxygen, that makes the heart and lungs work even harder. For instance walking, bicycling, swimming, or jogging. Therefore, confrontation exercise involves the use of the muscles to move weight or resist a load, especially in weight lifting exercises that use resistance bands.

Research has proven that 196 overweight people, especially deskbound adults around the ages of 19 to 70 between the courses of eight months. These participants were randomly given either an aerobic training group, or a resistance training group, and a group combining with both exercises. Participants doing the aerobic training performed exercises similar to jogging at least 12 miles per week at about 80% of their maximum heart rates and the ones doing resistance training performed three sets of 9 to 13 repeats of resistance exercises (the same as weight lifting) three times weekly.

 

Pure aerobic exercise was proven to be the best and most effective for reducing the levels of dangerous visceral fat, and also for burning calories with the result of (67% more calories when you compare the two training), and it also helped to reduce liver fat. In fact, aerobic exercise was shown to be the most effective when it comes to improving fast insulin resistance and it also reduced fast triglyceride levels and liver enzymes, which are all risk factors of heart disease and diabetes too.

The whole key to getting rid of belly fat is by doing aerobic exercising and changing your eating habits to a healthy weight loss diet plan which involves eating a lot of fruits and vegetables with every meal such as breakfast, lunch, dinner and in between snacks. Most importantly, you have to make exercising and eating right become a daily routine otherwise it won’t work.

Personally, I think that belly fat is the most difficult thing to get rid of and all you need to do is just keep at it and don’t give up. The problem I find with most people including myself we start a diet and doing aerobic exercising with the whole purpose of getting rid of stubborn belly fat and don’t stick to it long enough to see the results.