Stop Drinking Your Calories Eat Them

Most people don’t realize that you can put on more weight just by drinking calories. So it’s much better to eat your calories than drinking it if you are trying to lose weight. I have explain it in more details so that you know how important it is eat calories instead of drinking it…..

Let me begin by telling you the easiest way to lose fat – stop drinking your calories! By making one simple little change, you will be able to lose fat fast. The fact is, when you drink calories in the liquid form, you won’t achieve the same fullness like when you consume calories in the solid food form.
For example: “Fruit juices”. Most Americans like to drink a glass of orange juice with their breakfast in the mornings. The 24oz glass of orange juice contains 330 calories and although I love drinking a glass of orange juice every morning it’s not a healthy habit.

Can you imagine how many fresh oranges you will have to eat to consume that amount of calories? I would say about ten! I can’t think of anybody who can eat 10 oranges at a given time, think about it, your jaws would basically cramp up from all that chewing! Yes that’s impossible but we can easily eat at least two oranges.                                

Well, this is a good illustration of the reason why you shouldn’t drink your calories. When you eat fresh fruit you are only consuming 140 calories and so instead of drinking orange juice eat an orange. And even if you juice the oranges yourself you still will not get all the nutriments it has to offer like when you eat it whole. Just by making that simple substitution at breakfast every day you’ll lose 4.5lbs of fat per month.

Let explain why eating your calories is much better than drinking them. Firstly, it takes a longer time to eat calories than to drink them. The main reason why it’s so important is because your body has a specific mechanism that will tell your brain when you are full and it only takes 10 minutes for your stomach to inform your brain to turn off that conveyer belt that control your mouth. However, because drinking is much faster that eating your brain cant react as fast to shut it off in time. And on the other hand our bodies weren’t designed for such high calorie beverages.

Another good reason why we should eat calories than drinking them is **fiber**. Fiber is good for you because it actually full up your stomach without even adding any calories. Juices usually don’t contain fiber at all. Therefore, even if there is “lots of pulp” in the orange juice that contains only a small portion of what you would be getting by eating a fresh orange. So when you eat your brain gets the message that you are full quicker and drinking has no bulk so it takes a longer time to get the message to the brain.

The worst thing about drinking calories is that you are not thinking about them because they are like hidden calories but it’s important that you know that drinking calories are just as important as well as eating them. So if you put two spoons of sugar in your coffee you just drank 70 calories just like that.
I am not so sure that diet sodas is even good for you but one thing I do know is that it’s possible that it might increase your appetite for craving sweets and that will indirectly cause you to gain weight as simple as that. Although, low fat milk is healthy you can’t drink it as a beverage if you are thirsty and remember that the same thing applies (don’t drink your calories eat them!).

7secret Tips To Lose Weight Fast

To safely lose weight fast here are seven ways that will jump start you weight loss goal. Water, sleep, eating the right food, exercising, taking vitamins, eating more, and cooking your own food are the 7 best ways to lose weight fast. If you follow these 7 secrets I can guarantee that you will a full dress or pants size in less than a month.

  1.Avoid these three enemies of weight loss

 Starting today use those seven secrets to lose weight fast you are going to avoid eating those three weight loss enemies fat, sugar and salt in their various forms. However, the best way to do that is to avoid processed and pre packaged foods. Eat fresh, whole foods that you prepare and cook it yourself. Try not to use any oil, butter or any kind of grease. But instead, sauté meats and vegetables in fat free, no salt added chicken broth or wine. Or better yet, you can barbeque grill all your meals. Use non fat or low fat seasoning if you want to be creative when flavoring your foods.

2. STOP GOING TO FAST FOOD RESTAURANTS

For the next few days you must skip those restaurants and fast food joints if you want to lose weight fast. It’s going to be extremely difficult to avoid the 3 enemies to lose weight fast when dining out especially fat and salt…. Therefore, I recommend that you simply cook the food yourself instead. That way you will be able to eat healthy foods that you cook at home and not tempted to run to the local fast food restaurants around the corner.

3.EATING MORE

 In order to lose weight fast you have to start eating more that simply means that you are going to start eating six times per day instead of 3 times. However, you must start eating the right combination of the three main food groups which is *protein* = m+eat kind such: as fish, chicken, pork, and egg etc.*fast carbs = starchy foods like: potatoes, rice, bread, and Posta etc.*slow carbs*= vegetables for example: cabbage, cucumber, lettuce, and tomatoes.

When you start supply your body with nutritious food what it needs to perform properly while stopping the process of fat storing mode and start speeding up the fat burning process. It’s very important not skip any meals otherwise your weight loss goal will come to a halt. So in order to help your body to continue burning fat you are going to give it enough fuel (food) so that it functions properly.

As a matter of fact, you also need to start snacking in between every meal so that your body will stay in fat burning mode all day long. I know that this may sound wired but if you skip any of you meals whether it’s lunch, breakfast, snack or dinner your metabolism will actually start slowing down then your body will start storing fat instead of burning it. So all you need to do is to keep your body in fat burning mode all day long.

.          4. DRINKING WATER

             

Whether you are trying to lose weight fast or not it was said that you must drink at least 8 -8 ounce glass of water every single day if you so desire to lose weight fast. A consistent water flow keeps the metabolic process running smoothly at all times so by drinking enough water per day, that’s roughly about 2 quarts.

     

     Instead of drinking sugary beverages that will only slow your metabolism down so low it will eventually switch your body back into fat storing mode. The key to start lose weight fast is to combine all seven secrets and follow these tips in this article. If you rather not drinking water you can substitute it with coffee or ice tea but I strongly recommend that you stick to only water. But remember not to use any sugar or cream in it. Stay away from alcohol, sugar-laden sodas and fruit juices. 

             5.  GETTING ENOUGH SLEEP

                   

I know that you might find this ridiculous but getting a good night sleep is crucial to lose weight fast. I was shock when I found this out myself. I stay in denial for a couple of days because I wouldn’t bring myself to believe that it was actually true.

Your body needs three main things every day in order to achieve optimal health and that is FOOD, WATER AND SLEEP. Studies were shown that lack of sleep can lead to obesity or diabetes not to mention other ailments. In fact, fatigue generates the same kind of food requires as hunger does. You are more than likely to *pig out* especially when you are tired.

On the other hand with a good night sleep you can actually lose weight fast. Just how much sleep does one need? Doctors recommend that every individual need at least seven to nine minimum hours of sleep every day.

      6.   TAKING VITAMINS

Did you know that vitamins can also help you to lose weight fast? And I heard that it’s one of the easiest ways to speed up your metabolism so that you will be able to lose weight fast. Although eating the right foods and exercising daily if you include vitamins it will boost your weight loss goal. There are nutritional products that can be used to accelerate weight loss.

The (5- Way Metabolism Fat Fighter) is one of the most effective to help you lose weight fast and you can get to buy at the store. This is a natural fat loss enhancer is Ephedra-free can really boost up your fat burning at high speed so that you will be lose weight like melted candle.

If you really want to lose weight fast you can also take quality multi-vitamins and mineral supplement once a day.

      7. EXERCISING

As we all know that the only way to lose weight fast is by doing exercises. In order to dramatically accelerate your body’s fat-burning process, is by exercising regularly. Cardio, kickboxing and muscle training will definitely help you to achieve your weight loss goal.

All you need to do is to get your heart rate speed up so that your body will start losing weight fast in order to so that you only need to exercise for only 12 minutes every other day. You don’t need to kill yourself doing vigorous exercising that will leave you out of breath. Cardio exercising will tone and strengthen you muscle tissues so that you will stay lean and looking good.