To safely lose
weight fast here are seven ways that will jump start you weight loss goal. Water, sleep, eating the right food, exercising, taking vitamins, eating more, and cooking
your own food are the 7 best ways to lose weight fast. If you follow these
7 secrets I can guarantee that you will a full dress or pants size in less than
a month.
1.Avoid these three enemies of weight loss
Starting today use
those seven secrets to lose weight fast you are going to avoid eating those
three weight loss enemies fat, sugar and salt in their various forms. However,
the best way to do that is to avoid processed and pre packaged foods. Eat
fresh, whole foods that you prepare and cook it yourself. Try not to use any
oil, butter or any kind of grease. But instead, sauté meats and vegetables in
fat free, no salt added chicken broth or wine. Or better yet, you can barbeque
grill all your meals. Use non fat or low fat seasoning if you want to be
creative when flavoring your foods.
2. STOP GOING TO FAST
FOOD RESTAURANTS
For
the next few days you must skip those restaurants and fast food joints if you
want to lose weight fast. It’s going to be extremely difficult to avoid the 3
enemies to lose weight fast when dining out especially fat and salt….
Therefore, I recommend that you simply cook the food yourself instead. That way
you will be able to eat healthy foods that you cook at home and not tempted to
run to the local fast food restaurants around the corner.
3.EATING MORE
In order to lose weight fast you have to start
eating more that simply means that you are going to start eating six times per
day instead of 3 times. However, you must start eating the right combination of
the three main food groups which is *protein* = m+eat
kind such: as fish, chicken, pork, and egg etc.*fast
carbs = starchy foods like: potatoes, rice, bread, and Posta etc.
*slow
carbs*= vegetables for example: cabbage, cucumber, lettuce, and tomatoes.
When
you start supply your body with nutritious food what it needs to perform
properly while stopping the process of fat
storing mode and start speeding up the fat
burning process. It’s very important not skip any meals otherwise your weight loss goal will come to a halt.
So in order to help your body to continue burning fat you are going to give it
enough fuel (food) so that it functions properly.
As
a matter of fact, you also need to start snacking in between every meal so that
your body will stay in fat burning mode all day long. I know that this may
sound wired but if you skip any of you meals whether it’s lunch, breakfast,
snack or dinner your metabolism will actually start slowing down then your body
will start storing fat instead of burning it. So all you need to do is to keep
your body in fat burning mode all day long.
.
4. DRINKING WATER
Whether
you are trying to lose weight fast or not it was said that you must drink at
least 8 -8 ounce glass of water every single day if you so desire to lose
weight fast. A consistent water flow keeps the metabolic process running
smoothly at all times so by drinking enough water per day, that’s roughly about
2 quarts.
Instead
of drinking sugary beverages that will only slow your metabolism down so low it
will eventually switch your body back into fat storing mode. The key to start
lose weight fast is to combine all seven secrets and follow these tips in this
article. If you rather not drinking water you can substitute it with coffee or
ice tea but I strongly recommend that you stick to only water. But remember not
to use any sugar or cream in it. Stay away from alcohol, sugar-laden sodas and
fruit juices.
5.
GETTING ENOUGH SLEEP
I
know that you might find this ridiculous but getting a good night sleep is
crucial to lose weight fast. I was shock when I found this out myself. I stay
in denial for a couple of days because I wouldn’t bring myself to believe that
it was actually true.
Your body needs
three main things every day in order to achieve optimal health and that is FOOD, WATER AND SLEEP. Studies were
shown that lack of sleep can lead to obesity or diabetes not to mention other
ailments. In fact, fatigue generates the same kind of food requires as hunger
does. You are more than likely to *pig out* especially when you are tired.
On
the other hand with a good night sleep you can actually lose weight fast. Just
how much sleep does one need? Doctors recommend that every individual need at least
seven to nine minimum hours of sleep every day.
6.
TAKING VITAMINS
Did you know
that vitamins can also help you to lose weight fast? And I heard that it’s one
of the easiest ways to speed up your metabolism so that you will be able to
lose weight fast. Although eating the right foods and exercising daily if you
include vitamins it will boost your weight loss goal. There are nutritional
products that can be used to accelerate weight loss.
The
(5- Way Metabolism Fat Fighter) is one of the most effective to help you lose
weight fast and you can get to buy at the store. This is a natural fat loss
enhancer is Ephedra-free can really boost up your fat burning at high speed so
that you will be lose weight like melted candle.
If
you really want to lose weight fast you can also take quality multi-vitamins
and mineral supplement once a day.
7.
EXERCISING
As
we all know that the only way to lose weight fast is by doing exercises. In
order to dramatically accelerate your body’s fat-burning process, is by
exercising regularly. Cardio, kickboxing and muscle training will definitely
help you to achieve your weight loss goal.
All
you need to do is to get your heart rate speed up so that your body will start
losing weight fast in order to so that you only need to exercise for only 12
minutes every other day. You don’t need to kill yourself doing vigorous
exercising that will leave you out of breath. Cardio exercising will tone and
strengthen you muscle tissues so that you will stay lean and looking good.
